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Why are frozen vegetables and fruits more nutritious?

The first reason is that most of the vegetables and fruits we see in markets and supermarkets are harvested before they are fully ripe to avoid damage or ripening during transportation, so their nutritional content may not have reached its peak yet. The second reason is that from the moment vegetables and fruits are picked, their nutrients begin to lose; Afterwards, it is transported by trucks, planes, or even ships until it is placed on shelves or refrigerators, and slowly waits for the customer