Frozen Vegetables and Fruits VS Fresh Vegetables and Fruits | Are Frozen Vegetables and Fruits More Nutritious? Expert: Everything is related to harvest time

Do you think fresh fruits and vegetables must contain more nutrients than frozen fruits and vegetables because they have not been frozen? You're too young, boy! Scientists have reported in medical technology journals that if harvested at the right time, frozen fruits and vegetables have higher nutritional value than fresh fruits and vegetables, and freezing technology can retain more vitamins. These findings have refreshed many people's misconceptions about frozen fruits and vegetables. Today, let's talk about the discoveries of scientists! The Journal of Agricultural and Food Chemistry is a medical technology journal that has published a research report by culinary scientist Ali Bouzari. Fruits and vegetables have almost the same vitamin content, and frozen fruits and vegetables sometimes even contain more vitamin supplements than fresh fruits and vegetables. Frozen Vegetables and Fruits VS Fresh Vegetables and Fruits | Are Frozen Vegetables and Fruits More Nutritious? Expert: Everything is related to harvest time Subsequently, CNN International News Network in the United States also conducted relevant research reports on Buza, and found that the reason why frozen fruits and vegetables have more nutritional components than fresh fruits and vegetables is related to the timing of fruit and vegetable harvesting. Gene Lester, a plant physiologist from the Ministry of Agriculture, said that frozen fruits are usually picked at the peak of maturity, quickly frozen and filled with nitrogen. Vegetables and fruits in a nitrogen environment help protect nutrients from oxygen damage. Frozen Vegetables and Fruits VS Fresh Vegetables and Fruits | Are Frozen Vegetables and Fruits More Nutritious? Expert: Everything is related to harvest time Frozen fruits and vegetables are boiled before freezing, and after soaking them in hot water, they will maintain a bright color and look better. Although hot water can damage vitamin C in vegetables, as they are harvested during the peak ripening period, they contain the most nutrients and still have the opportunity to retain more vitamins than fresh fruits and vegetables. Frozen Vegetables and Fruits VS Fresh Vegetables and Fruits | Are Frozen Vegetables and Fruits More Nutritious? Expert: Everything is related to harvest time Fresh fruits and vegetables must be transported exposed to the air to avoid damage during storage in the hands of customers. Fruits and vegetables are generally harvested before they are fully ripe, so the nutritional content of fresh fruits and vegetables is 10% to 50% less than that of frozen fruits and vegetables. However, Leicester also stated that if vegetables are sold at farmers' markets, they are usually picked and sold at the peak of maturity, so their nutritional content is also relatively high. Moreover, the nutritional value of farmhouse ready to eat vegetables is definitely higher than that of frozen vegetables and fruits. Of course, if you buy mature vegetables and fruits and eat them in a few days, the nutritional value will be greatly reduced. Frozen Vegetables and Fruits VS Fresh Vegetables and Fruits | Are Frozen Vegetables and Fruits More Nutritious? Expert: Everything is related to harvest time In summary, I didn't expect that frozen vegetables and fruits would retain more of the nutrients in them, which does not mean that the nutrients in the hat will be destroyed after freezing. In the future, when choosing fruits and vegetables for family members, especially the elderly and children at home, you can buy them with more confidence!

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