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The nutrition of frozen food is also not low

In the cold winter months, there were few traces of green leafy vegetables, but with the maturity of freezing technology, frozen vegetables, fruits, and meat made people eat more and more fresh, and the variety of food became more and more diverse. So, what about the nutrition of these foods? Many people believe that the nutrition of frozen food is not as high as that of fresh food, especially frozen vegetables. Actually, the nutrition of frozen foods nowadays is not low either